We Help Christian Entrepreneurs & Executives Lose 10-50lbs in Just 12 Weeks...
...Through Biblical Principles Without Sacrificing Family Time or Business Growth.
.png)
.png)
YOUR BODY DOESN’T
MATCH YOUR CALLING.
.svg)
.svg)
.svg)
.svg)
Nothing sticks long-term
You've tried keto, intermittent fasting, different workout programs—but after a few weeks or months, you're right back where you started. The weight comes back, and you're frustrated with another "failed" attempt.
Everything feels generic.
You're tired of cookie-cutter programs that claim to be "personalized" but give you the same meal plan as everyone else. You need something that actually fits your real life—your schedule, your preferences, your goals.
You want faith-based, not faith-flavored.
You've seen plenty of programs that slap "Christian" on a secular approach, but you're looking for something genuinely rooted in Scripture—not just Bible verses sprinkled on top of worldly methods.
You need real accountability.
Most Christian men's groups are full of encouragement but light on honest feedback. You don't need someone to coddle you—you need brothers who will speak truth in love and help you stay on track.
BIBLICAL STEWARDSHIP
MEETS PROVEN SCIENCE.
We've built something different, a system that addresses the real reasons most approaches fail.
Sustainable habits, not temporary fixes.
We teach biblical principles of consistency and design all our programming around sustainability. Instead of relying on willpower, you'll build "Default Actions" that become automatic—so the changes actually stick this time.
Truly personalized coaching.
Our team holds advanced degrees and certifications in kinesiology, physical therapy, and sports performance. You'll get a completely customized approach based on your schedule, preferences, and goals—not a one-size-fits-all template.
Genuinely biblical foundation.
Everything we do is rooted in Scripture. This isn't secular fitness with Christian branding—it's a faith-based approach that ties every principle back to God's Word and His design for your body as His temple.
Honest accountability from Christian men.
You'll be surrounded by other Christian leaders who understand your challenges and will speak truth in love. We'll encourage you, but we'll also call you up to the standard God has for your life—because that's what real brotherhood looks like.
This isn't about being perfect — it's about stewarding what God has given you and becoming the leader He's called you to be.
client success
I lost 35 pounds in just 4 months...
I lost 35 pounds in just 4 months through this program, and it has truly been life-changing. The support from both the coaches and the community made all the difference—I never felt like I was doing it alone. The insights, motivation, and accountability provided by the leadership helped me stay on track and believe in the process.
.svg)
DK helped me achieve...
DK helped me achieve my goals in a long-lasting way. I lost weight, gained strength, grew closer to God, and formed many positive lifelong habits. I’m very thankful for the DK team. Best investment of time and money I’ve made in a long time.
The program gets you back...
I cannot recommend DK enough to everyone out there. The program gets you back to the basics of what works to lose weight and build muscle. DK will put you on the right path to get you fit. You will hear the things you need to hear.
This is an amazing, comprehensive...
This is an amazing, comprehensive program that works. I do not feel hungry or exhausted. I am noticing results immediately and I believe in the process. There is a great deal of material to digest up front, but it all makes sense and builds a foundation to keep up this lifestyle.
Five stars, nothing but good...
Five stars, nothing but good things to say about Default Kings. I lost 20 pounds and learned so many mindset changes that will keep me from gaining the weight back. I don't think anyone can maintain or lose weight on fad diets for very long.
When I joined Default Kings...
When I joined Default Kings I was looking for a Christ-Centered Brotherhood which was serious about faith and serious about health. I found both in this program. I am thankful to Default Kings for helping me become strong and for keeping me accountable so that my actions and choices will lead to lasting change.fdgfg
This is an incredible program...
This is an incredible program, simple, easy to follow instructions. The coaches are extremely knowledgeable and accommodating. I’m afraid to say where I’d be if I had not started this program.
I find a lot of value...
I find a lot of value working with a Christ centered group and having a list of things I need to do. The nutrition map and workouts are their expertise, Im one month in and have made great progress.
All of the guys at DK...
All of the guys at DK have been great. There are a lot of fitness professionals out there but these guys are different. They each genuinely care about me as a person. The default actions they teach have changed how I live my life and I’ve seen immediate results.
Default Kings does exactly...
Default Kings does exactly what they say do. By educating and changing motivations, I’m living a lifestyle that promotes health and fitness. My energy, sleep, drive, and confidence have improved vastly because my body no longer controls me.
The coaching, support and...
My first month with this program has been great! The coaching, support and resources are amazing. I am looking forward to continuing my success, improving my health and making this a life long change.
I’m down 12 pounds...
I’m one month in — I’m down 12 pounds so far, and I’ve put on muscle. It’s no gimmicks. Instead it’s a nutrition plan, workout plan, 1 on 1 coaching, community encouragement, and more. Phenomenal leaders too. I’m very thankful I found these guys and this community. The fruit speaks for itself. This is real. Join.
I am grateful for the leadership...
I am grateful for the leadership and program of the default kings. The hands-on approach and check-in aspects of monitoring, mentoring, and messaging the emotional, physical, and psychological aspects of the journey to change one's lifestyle.
I joined DK 90 days ago...
I joined DK 90 days ago. I had lost 20 lbs a year prior, but had put it right back on. I came across a video of Gabe’s online and realized I had iintegrated my faith in every aspect of my life except health and fitness. After speaking with Joey, I felt confident DK’s faith based approach was the missing piece.
These men are outstanding...
I was stalled on my efforts to become more healthy and couldn’t lose weight. Twelve weeks later and 22 pound lighter, I can honestly say that my work with Default Kings has helped me to become more healthy physically, yes, but more importantly spiritually and emotionally.
This is the real deal...
This is the real deal and worth it! I am making positive changes in my physical, mental, and spiritual health while losing weight in a sustainable way that I can live with the rest of my life. I am forever grateful to Default Kings!
Chris did a great job...
Chris did a great job coaching me & helping me stay accountable! The default actions were a game changer! Down 35 pounds total as of this morning. Excited about the future!!
This program is great...
This program is great I love that it takes the biblical approach to not just lose weight but change your mindset so you can change your lifestyle and keep the weight off
They have helped me to get...
I joined Default Kings a month ago and have lost 10 pounds. They have helped me to get off of drinking Pepsi and eating a bag of chips every day. My waist has shrunk and I have had to tighten my belt on my pants already.
This program and the team has...
This program and the team has been instrumental in my transformation and recommitment to my own responsibility in my health and wellness!
Default Kings has been a game-changer...
Default Kings has been a game-changer for me. In just 8 weeks I was down 20 lbs, but even better—I’ve built systems, discipline, and momentum that actually fit my life. I love the faith-based foundation, the accountability, and the focus on purpose over perfection.
My experience with Default Kings exceeded...
My experience with Default Kings exceeded my expectations! They provided custom workout plans, modules to guide the process and software to direct my efforts. However, the real gem in the process was Chris my personal trainer that was readily available to address my concerns and questions!
I lost 35 pounds in just 4 months...
I lost 35 pounds in just 4 months through this program, and it has truly been life-changing. The support from both the coaches and the community made all the difference—I never felt like I was doing it alone. The insights, motivation, and accountability provided by the leadership helped me stay on track and believe in the process.
DK helped me achieve...
DK helped me achieve my goals in a long-lasting way. I lost weight, gained strength, grew closer to God, and formed many positive lifelong habits. I’m very thankful for the DK team. Best investment of time and money I’ve made in a long time.
The program gets you back...
I cannot recommend DK enough to everyone out there. The program gets you back to the basics of what works to lose weight and build muscle. DK will put you on the right path to get you fit. You will hear the things you need to hear.
This is an amazing, comprehensive...
This is an amazing, comprehensive program that works. I do not feel hungry or exhausted. I am noticing results immediately and I believe in the process. There is a great deal of material to digest up front, but it all makes sense and builds a foundation to keep up this lifestyle.
Five stars, nothing but good...
Five stars, nothing but good things to say about Default Kings. I lost 20 pounds and learned so many mindset changes that will keep me from gaining the weight back. I don't think anyone can maintain or lose weight on fad diets for very long.
When I joined Default Kings...
When I joined Default Kings I was looking for a Christ-Centered Brotherhood which was serious about faith and serious about health. I found both in this program. I am thankful to Default Kings for helping me become strong and for keeping me accountable so that my actions and choices will lead to lasting change.fdgfg
This is an incredible program...
This is an incredible program, simple, easy to follow instructions. The coaches are extremely knowledgeable and accommodating. I’m afraid to say where I’d be if I had not started this program.
I find a lot of value...
I find a lot of value working with a Christ centered group and having a list of things I need to do. The nutrition map and workouts are their expertise, Im one month in and have made great progress.
All of the guys at DK...
All of the guys at DK have been great. There are a lot of fitness professionals out there but these guys are different. They each genuinely care about me as a person. The default actions they teach have changed how I live my life and I’ve seen immediate results.
Default Kings does exactly...
Default Kings does exactly what they say do. By educating and changing motivations, I’m living a lifestyle that promotes health and fitness. My energy, sleep, drive, and confidence have improved vastly because my body no longer controls me.
The coaching, support and...
My first month with this program has been great! The coaching, support and resources are amazing. I am looking forward to continuing my success, improving my health and making this a life long change.
I’m down 12 pounds...
I’m one month in — I’m down 12 pounds so far, and I’ve put on muscle. It’s no gimmicks. Instead it’s a nutrition plan, workout plan, 1 on 1 coaching, community encouragement, and more. Phenomenal leaders too. I’m very thankful I found these guys and this community. The fruit speaks for itself. This is real. Join.
I am grateful for the leadership...
I am grateful for the leadership and program of the default kings. The hands-on approach and check-in aspects of monitoring, mentoring, and messaging the emotional, physical, and psychological aspects of the journey to change one's lifestyle.
I joined DK 90 days ago...
I joined DK 90 days ago. I had lost 20 lbs a year prior, but had put it right back on. I came across a video of Gabe’s online and realized I had iintegrated my faith in every aspect of my life except health and fitness. After speaking with Joey, I felt confident DK’s faith based approach was the missing piece.
These men are outstanding...
I was stalled on my efforts to become more healthy and couldn’t lose weight. Twelve weeks later and 22 pound lighter, I can honestly say that my work with Default Kings has helped me to become more healthy physically, yes, but more importantly spiritually and emotionally.
This is the real deal...
This is the real deal and worth it! I am making positive changes in my physical, mental, and spiritual health while losing weight in a sustainable way that I can live with the rest of my life. I am forever grateful to Default Kings!
Chris did a great job...
Chris did a great job coaching me & helping me stay accountable! The default actions were a game changer! Down 35 pounds total as of this morning. Excited about the future!!
This program is great...
This program is great I love that it takes the biblical approach to not just lose weight but change your mindset so you can change your lifestyle and keep the weight off
They have helped me to get...
I joined Default Kings a month ago and have lost 10 pounds. They have helped me to get off of drinking Pepsi and eating a bag of chips every day. My waist has shrunk and I have had to tighten my belt on my pants already.
This program and the team has...
This program and the team has been instrumental in my transformation and recommitment to my own responsibility in my health and wellness!
Default Kings has been a game-changer...
Default Kings has been a game-changer for me. In just 8 weeks I was down 20 lbs, but even better—I’ve built systems, discipline, and momentum that actually fit my life. I love the faith-based foundation, the accountability, and the focus on purpose over perfection.
My experience with Default Kings exceeded...
My experience with Default Kings exceeded my expectations! They provided custom workout plans, modules to guide the process and software to direct my efforts. However, the real gem in the process was Chris my personal trainer that was readily available to address my concerns and questions!
meet your mentors.
Gabe Pluguez & Joey Yochheim
Founders of Default Kings.
Our names are Gabe Pluguez & Joey Yochheim. We’re the CEOs of Default Kings. We have a background in fat loss, kinesiology, physical therapy, powerlifting, sports performance, and personal training. Default Kings is our business but it’s also our God-given mission in life.
After watching both our Christian fathers lose control of their health while trying to run their businesses, we realized that no one teaches the biblical process for fixing the habits that lead to poor health...
got questions?
watch our faqs
.svg)
videos
.avif)
.avif)
.svg)
